• juliemhepp

Stinging Nettle Tea

How to Make Nettle Tea

Nettle tea is a great drink to help support your health! It's a good beverage to share any time amongst your communities.


Materials

  • Harvested nettle

  • Medium pot

  • Water

  • Strainer

  • Drink vessel(s)

  • Large bowl

  • Tongs

  • Funnel

How

  • Fill up pot with water until about (or over) half full

  • Allow pot to boil

  • While waiting for the boil, rinse nettles carefully with cool water in strainer with the tongs to help

  • Once pot is boiling, add nettles and stir. Turn off heat and let nettles sit for 3-5 minutes.

  • Remove nettles from pot and set aside in bowl.

  • Pour nettle tea into container, using the funnel

  • Enjoy the tea now or put in a refrigerator for later!

Contact

Jules Hepp
Duwamish and Suquamish Territory

Seattle, WA​​
 

heppintonature@gmail.com

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